Real stories and practical guides to help you master your money and health.
Whether you're tracking salary raises, stock returns, or grocery prices, the percentage change formula is one of the most useful math tools you can master.
Read ArticleReal math, real returns, and 2026 contribution limits—here is exactly how many years it takes to reach $1 million across three realistic savings plans.
Read ArticleFrom restaurants to rideshares, here's exactly how much to tip in 2026 — with quick math, a worked example, and a free calculator to take the guesswork out.
Read ArticleA 25-minute timer sounds too simple to fix a distracted brain. Here is the science, the pitfalls, and how to actually make Pomodoros work for real work.
Read ArticleSet protein, carbs, and fat targets that match your goal and bodyweight. The math behind a working macro split, with a worked example.
Read ArticleSkip the risky maxout day. Use the Brzycki and Epley formulas to estimate your one-rep max from a 3-10 rep set, then program with confidence.
Read ArticleMost freelancers price like employees — which guarantees you'll underearn. Here's the exact formula to calculate your minimum viable freelance hourly rate, plus 2026 market benchmarks by skill.
Read ArticleLearn how to improve your credit score fast with data-backed strategies. The average American has a 715 FICO score — discover how to reach 760+ and save up to $56,000 on your next mortgage.
Read ArticleForget the guesswork. Learn how to use the Rule of 25, age-based salary benchmarks, and withdrawal rates to calculate your exact retirement savings target.
Read ArticleUnderstand your Body Mass Index (BMI). Learn what a healthy BMI range is, how it is calculated, and why it is only one part of your overall health picture.
Read ArticleLearn how compound interest works and how it can multiply your savings. Use our free, instant compound interest calculator to see your money grow.
Read ArticleBuying a new or used car? Don't let dealership math trick you. Learn exactly how to calculate your car payment, account for sales tax, and properly amortize your auto loan for free.
Read ArticleUnderstanding your true monthly mortgage payment is the most important step in buying a home. Learn the exact formula, what PITI means, and how to use our free mortgage calculator to get instant results.
Read ArticleLearn exactly how due dates are calculated, when each method is most accurate, and use our free pregnancy due date calculator to find your estimated delivery date.
Read ArticleCalculate your exact car payment amortization schedule with our free auto loan calculator. Factor in dealership sales tax, trade-in value, and negative equity.
Read ArticleCalculate your Body Mass Index (BMI) and understand exactly where you fall on the CDC adult weight chart. Learn the math, the limitations, and what it means for your health.
Read ArticleWondering how much you owe the IRS this year? Use our free 2025 federal income tax calculator to find your exact tax bracket, effective rate, and net pay automatically.
Read ArticleCalculate the fastest way to become debt-free. Compare the popular Debt Snowball vs Debt Avalanche repayment strategies mathematically.
Read ArticleCalculate your exact FIRE number using the 4% Rule. Learn the difference between Lean FIRE, Fat FIRE, and Coast FIRE to map your early retirement strategy.
Read ArticleUse our free mortgage calculator with amortization to see exactly how your monthly payment breaks down between principal, interest, taxes, and insurance (PITI).
Read ArticleCalculate both Return on Investment and Return on Ad Spend. Learn the critical difference between gross marketing revenue and true net business profitability.
Read ArticleInflation is the "Silent Killer" of wealth. If you are keeping cash in a savings account, you are losing money every single day. Here is the math behind Real Return and how to beat it.
Read ArticleYour GPA affects grad school admissions, scholarships, and even job offers. Learn exactly how it's calculated on a 4.0 scale and proven strategies to raise it.
Read ArticleA $60K salary sounds great until you realize you're working 50-hour weeks. Learn to convert between salary, hourly, and freelance rates to compare apples to apples.
Read ArticleThe average employee spends 31 hours per month in unproductive meetings. Here's how to calculate the real dollar cost — and what to do about it.
Read ArticleYour BMI says you're "overweight" but you can deadlift 400 lbs? Here's why BMI is useful for populations but flawed for individuals, and what to use instead.
Read ArticleThinking of buying a house? The mortgage payment is just the tip of the iceberg. We break down the "unrecoverable costs" of homeownership including PMI, taxes, and maintenance that most calculators hide.
Read ArticleForget keto, carnivore, and juice cleanses. Every diet that has ever worked follows one rule: energy balance. Here's the science of TDEE, macros, and why protein is king.
Read ArticleThe "Financial Independence, Retire Early" movement isn't magic, and it's not just for tech millionaires. It is simple math. We break down the 4% Rule, Savings Rates, and exactly how to calculate your freedom number.
Read ArticleYou have multiple debts. Should you pay off the smallest balance first (Snowball) or the highest interest rate (Avalanche)? We run the numbers on both.
Read ArticleBefore you buy stocks, crypto, or real estate, you need a safety net. Here is why cash is king when life happens, and exactly how much you need to save.
Read ArticleYour parents say "buy a house." TikTok says "renting is better." Who is right? Neither. The answer depends on 7 variables. We break down the math.
Read ArticleThink you can "hustle" on 4 hours of sleep? Science says you are functioning like you are drunk. Here is how to optimize your sleep cycles for peak cognitive output.
Read ArticleElite marathoners spend 80% of their training at an easy pace. Here's the science of heart rate zones, the Karvonen formula, and why "going harder" is making you slower.
Read Article